How eating impacts your energy level

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  When consuming food it correlates directly toy our energy levels.  This is because when food is consumed it is then converted to energy for the body at different rates which depends on the types of foods.  According to a Harvard health publication report “The tried-and-true advice for healthful eating also applies to keeping your […]

What are the effects of restaurant food on your health?

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Although dinning at a full service restaurant seems prestigious but it’s not a healthier alternative.  According to a research conducted by the department of kinesiology and community health at the university of Illinois, eating at restaurants is linked to increased fat, saturated fat, cholesterol, sodium, and higher calorie consumption . It even turns out that whenever you go […]

The Benefits of Eating Homemade Meals

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Natural Ingredients Eating homemade meals allows you to control the ingredients in your food, so you can use natural ingredients instead of unhealthy processed foods or commercial quality ingredients. Processed foods, or pre-prepared foods frequently served in restaurants or available in pre-made meals from the grocery store, tend to be high in sodium, fat and […]

How Did Restaurants Start

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Ever wonder how restaurants originated? and what’s the concept behind restaurants? . A major study by the “Canadian Restaurant Food Association” revealed that 23% of Canadians eat out at least once a week and on average Canadians purchase about 1.7 meals a week.  Many food historians claim that public food serving dates back all the […]