How eating impacts your energy level

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  When consuming food it correlates directly toy our energy levels.  This is because when food is consumed it is then converted to energy for the body at different rates which depends on the types of foods.  According to a Harvard health publication report “The tried-and-true advice for healthful eating also applies to keeping your […]

What are the effects of restaurant food on your health?

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Although dinning at a full service restaurant seems prestigious but it’s not a healthier alternative.  According to a research conducted by the department of kinesiology and community health at the university of Illinois, eating at restaurants is linked to increased fat, saturated fat, cholesterol, sodium, and higher calorie consumption . It even turns out that whenever you go […]